Pilates isn't just a work-OUT, it's a work-IN! Pilates can even serve as a moving style of meditation, committing to the present moment with nothing but controlled movement and breath.

Pilates is not a phase, it’s a lifestyle. The multitude of benefits Pilates brings to your mind and body is crazy, and almost addictive once you start to feel them for yourself.

Maelo is excited to introduce you to one of our favourite local Gold Coast brands Tumbld. A brand that grew from the strong dislike of dome lids (need we say more). Here’s a few of our fave smoothie combos to enjoy in your Tumbld.

Founder of ALUVE; Alisha, guides us into the power of journaling as well as some prompts to support you with loving yourself and coming into self-acceptance.

Gut health 101: Understanding the bloat. Bloating is a persistent (annoying) companion that hangs around and it’s not until the root cause is properly understood, that we can find relief. Chae talks us through the drivers of bloating and tips to reduce bloating. Say goodbye to the constant bloat.

Water is the elixir of life and its free! Here’s 7 benefits to why drinking 2L of water a day is more beneficial to your daily routine than you think.

Having a night time routine is your essential to a good night's sleep. No one wants to be waking up on the wrong side of the bed. Implementing a few night time routine steps before bed will allow you to leave the day behind, reset your goals and create a successful mindset for your day ahead.

Fast Five with Maelo Moves, a way to get to know who we are.